This past year I read a wonderful little book :
Emotional Healing with Essential Oils, A Journey of Self Discovery
by Trish Nash .
It is an incredible resource for working through scripts you’ve been telling yourself, why you’ve developed those scripts, + how they manifest in your emotional + physical wellness. She walks you through specific tools + actions to support your healing.
Trish powerfully shares her own journey + you can feel the love + support as you read through. I’ll definitely be coming back to this one repeatedly.
A FEW KEY TAKEAWAYS :
You are already spending energy + time on repeating negative thought patterns…why not replace with positive ones that have the power to change your life?
When we repress feelings + emotions, eventually there is a price to pay in the form of mental + physical diseases.
Too often we have hidden behind the mask of false illusion for so long that we fool ourselves.
Sometimes we focus on other people’s problems + issues under the pretense of helping them but we are really trying to distract ourselves from looking within.
Once you push through the fear of the unknown + what’s hiding behind the mask of false illusion, healing happens – true emotional healing + self-acceptance at the core of your being. The pain + fear melt away, leaving you wondering why you waited so long.
While this book does incorporate essential oils into how to care for yourself through this journey, they’re not required. You can still gain a lot from reading this book even if essential oils aren’t something you’ve included in your self-care or wellness lifestyle yet.
(+ if they’re not something you’ve incorporated yet but you’re interested in learning more click HERE to get started.)
It’s an easy read, yet challenges you to question scripts you’ve internalized. It provides very simple, yet very effective practices to start challenging + reframing those scripts. + simple is super key when you’re starting to unpack messaging you’ve internalized over the course of your lifetime.
I really recommend giving this book a go, no matter what stage of your personal development journey you’re on. Not just for ourselves, + where we’re at now, but if there are generational scripts you’ve taken on, we owe it to future generations to end them. We are not responsible for the messaging we’ve received or were taught in childhood, but once we get grown we are definitely responsible for doing what we can to become the healthiest, most whole version of ourselves that we can. To end whatever generational cycle of unhealthy messaging + behaviours we’ve inherited.
You can purchase Emotional Healing with Essential Oils, A Journey of Self Discovery by clicking the image below.
