WE’RE IN THIS TOGETHER
How is everyone doing? This is a stressful, anxiety-inducing time. Uncertainty looms large. + the support network found in our community we would usually turn to - visits, coffee, dinner out - has been largely cut off. How can we manage? Personally, + I think this is true of many people, it's intentionally choosing how we manage our mindset. Even during "regular" life, I need to have a solid practice in place. Now it's more critical than ever. So here is what I do, and I hope it's helpful for you too. GRATITUDE I journal five things I’m grateful for first thing in the morning, + last thing before bed. Feeling thankful in the core of you, shifts your mindset almost instantly, + practicing it regularly shifts your mindset pretty…